Have you caught the latest news on fish? Those who consume fish regularly have lower risk of lung and prostate cancer, fewer strokes, and less risk of sudden death from heart attack. Fish eaters are also less likely to experience depressive symptoms as well as macular degeneration, the leading cause of blindness in older adults. While two to three servings per week are recommended, new studies show that even two to three servings per month provide great health benefits. If you're fishing for the perfect Father's Day gift for the fisherman in the house, don't get lured into giving the same thing year after year. This time, don't miss the boat-give him something he can "reel"ly sink his teeth into while possibly adding a few years to his life. Watkins Fish & Seafood Seasoning, Tartar Sauce Mix, Cocktail Sauce Mix and Seasoning and Batter Mixes will get the whole family hooked on fish, and will give him plenty of reasons to brag about his latest catch.
Brenda Koth, MS, RD
12th June 2003
