If you're a gardener, you know it's a great way to connect with nature, but are you aware of the health benefits you're raking in? Gardening is similar to working out in a gym and can help to peel off the pounds. Raking and planting burn 324 calories per hour, pushing a motorized lawn mower, trimming shrubs and weeding burn 364 calories per hour, and digging, spading and tilling burn a whopping 404 calories per hour. It's no wonder gardeners are a healthier bunch. They tend to have lower blood pressure, more strength and endurance, stronger bones and muscles, healthier hearts, and lower body fat. Gardening is also good for the mind; it's both calming and stimulating, and helps to relieve tension. You'll rake in even more benefits when the fruits of your labour are consumed. To protect your green thumb and the rest of your hands, use Watkins all-natural Old Red Barn Salve after gardening. With natural plant oils and vitamin E, it will soothe and protect your hands, and keep you feeling more like a gladiola and less like a pansy.
Brenda Koth, MS, RD
23rd April 2003
